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Heart-led, evidence-based care 🌱
Root to Flower is a home base for care built on a foundation of integrative and liberatory health. I bring advanced training and attuned support to help align your values with earth-based, research-backed principles to create sustainable wellbeing - and set the course towards a life that feels vibrant and fully yours.
I'm happy to work with all folks in all stages of life, including families. I have advanced training in Women's Hormone Health and provide neuro-affirming and healing-focused (née trauma-informed) care.
Whole Person Health
- From the Ground Up
You are a changemaker if you want to disrupt patterns and create a more beautiful life for yourself,
your family, or your community - and recognize that your vitality is crucial in making that happen.
The Root to Flower framework embraces a liberatory mindset and supports you in cultivating clarity and confidence in your values. From there, I provide support based on evidence-based research and lifestyle recommendations that are tailored-to-you, helping you reach your health goals in an authentic, sustainable manner.
Supporting Changemakers.
Nurture your authentic vitality
Lifestyle Design (DYL)
Use design principles to clarify values and prototype life/career options to create a beautiful life that is authentically yours; I've developed unique tools to help design lives to support health needs.
Women's Hormone Health
Understand your cycle, identify patterns, and support hormonal health through personalized nutrition, lifestyle, and evidence-informed education. Labs, supplements and referrals available.
Transformative Imagery
Access your inner wisdom through guided imagery that builds clarity, confidence, nervous-system regulation, and meaningful change from within. This beautiful tool helps you access inner wisdom to provide guidance in your healing journey. Also used by professional athletes!
Ways we can work together
Integrative Health Coaching
Follow the thread across nutrition, movement, sleep, stress, relationships, nervous system regulation and your environment, with attuned support in facilitating beheavior change.
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Heart-led, attuned, evidence-based support is the name of my game.
Through workshops and 1:1 or group coaching, I provide a home base with tools to support you in living the richest, authentic expression of your life — and cultivating the good health needed to sustain and enjoy it.
My work uses systems thinking to consider all the connected areas of our lives (environment, work, habits, relationships, etc.) and how they affect one another. It’s rooted in self-inquiry, lifestyle design, and behavior change to support you as a whole person - not only the areas that may be "acting up."
My approach is integrative; I believe that earth-based practices are a crucial foundation for wellbeing, while acknowledging that many of us face complex conditions that may at times require conventional tools to disrupt the cycle.
How I work
in-person: Austin, TX, or virtually
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Hey there, I’m Molly.
I’m a compassionate, creative, endlessly-curious integrative health professional based in Austin, Texas.
My work is rooted in the belief that healing happens when the systems around us support it - and through authentic connection to ourselves, to others, and to the natural world. I help people design and maintain lifestyle systems that support wellbeing naturally and invite more joy into their lives.
I believe that a shift towards Liberatory Health provides the ultimate "upstream health invention" while bringing peace and equity to our lives and world. My practice draws on my Masters work in Integrative Health, Lifestyle Medicine, and Transformative Imagery, with advanced training in Women’s Hormone Health and Lifestyle Design. I work in a trauma-informed capacity and provide neuro-affirming care. I believe in the power of...
About Me
